Simple Hair Treatments that Work
Provided that balding is at its early stages, some simple hair treatments can be adopted without the necessity of some form of therapy or treatment. Improved nutrition, particularly protein intake, can help much in preventing hair loss and promoting regrowth. This is so because hair is essentially composed of protein, one of the building blocks of our body. Having a healthy diet, therefore, would be a beneficial factor against baldness. Regular exercise is another contributory factor to maintaining a luxuriant pate. Exercise, as everyone knows, contributes in the maintenance of a healthy circulatory system needed in providing the nutrients needed by the entire body. The protein nutrients responsible for hair growth are specifically needed by the hair follicles embedded in the scalp. A deficiency in protein can make our hair follicles less able to perform their growth function, leading to the onset of baldness. For some thus, the simplest remedy to falling hair is consuming protein-rich foods like meat, fish, eggs, cheese, milk, bean curd or tofu.
Hair treatments that are diet-related can likewise involve sufficient intake of vitamins and minerals, like vitamin C, iron and zinc. Split ends and hair breakage, for instance, are usually experienced by those who are deficient in vitamin C, and improving intake of this type of vitamin can contribute in preventing hair loss. The diet improvement in this case can be had through consumption of Vitamin C-rich foods such as citrus fruits, tomatoes and dark green leafy vegetables. Eating green leafy vegetables, grains and nuts also brings vitamin E which is vital for improving blood circulation to the scalp. Healthy hair can likewise be fostered by zinc, an ample amount of which is needed in the diet to bring about tissue repair and growth as well as cell reproduction. Zinc, also provides the efficient maintenance of the scalp, particularly the oil-secreting glands. Sources of zinc, include oysters, milk and eggs,
There are cases, for one reason or another like food allergies, when certain diet deficiencies in minerals cannot be avoided. Still, any deficiency can be addressed through health supplements that can likewise serve as hair treatments. But before buying any food supplement, there has to be a thorough understanding of what product to buy. The products to avoid are those that underwent chemical processing; the body will have difficulty absorbing these supplements which could lead to overdose. Also, be very careful on the amount of supplement intake. Instead of helping in preventing hair loss, an overdose could even foster baldness. For example, if one had an overdose of vitamin A, inflammation of the hair follicles can result and eventually lead to hair loss.
To be safe on hair treatments, the nutritional supplements that should be taken had to have a natural base. These are the types of supplements that can be readily absorbed, helping prevent overdoses. Take a tour of the website of Hair Again, a natural supplement guaranteed to solve the problem of hair loss. This product combines several herbal extracts such as those from saw palmetto, ginkgo biloba and panax ginseng, all proven ingredients to stop hair loss through natural nutrients and minerals.