Diet the Way to Hair Loss Solutions
A healthy crop of hair is a good indicator of health, vitality and youth. Because of this a lot of people spend much money and time to take good care of their hair and find the right hair loss solutions. It is said that as much as $1 billion a year is spent on the battle against baldness. Now such is spending is huge and maybe too much for those who think that losing some hair is just inevitable. To them, hair loss is just a part of aging like graying hair. There is some truth to this belief as indeed our hair becomes thinner as we grow old. In the younger years, whatever hair that is lost by a healthy individual is replaced. But soon, the years of day-to-day living catch up and the lost hairs are not totally replenished.
The whole rationale for hair loss solutions is therefore to delay for as much possible the onset of baldness and to continually replenish falling hair. In our modern era of continuous improvements in technology, premature loss of hair can be reversed and hair regrowth fostered. There are many solutions available. Some are for real and others are just bogus products. Choosing the right solution can be a source of problem; but this can be easily solved with some general understanding of the hair growth process.
The effective hair loss solutions would be those that address the factors adversely affecting the three phases of hair growth: anagen, the growth period; catagen, regressing or involuting period; and telogen, the quiescent or resting period. Many factors can affect these hair-growth phases. These include stress, malnutrition and poor circulation. Intake of certain medications or undergoing some types of therapies like chemotherapy can also result in sudden hair loss. Under these latter circumstances, any solution to the problem of falling hair should be sought in consultation with the attending physician or doctor. It is also important to know if some underlying health conditions could be causing the premature hair loss.
People suffering from anorexia nervosa, for example, experience excessive falling hair because of the malnutrition brought about by their condition. Insufficient amount of nutrients that the body needs in this case is the trigger factor. Obviously, not only hair loss solutions will be needed to remedy the underlying, and more serious, condition. For plain malnutrition, the solution can simply be a well-balanced diet with the right amounts of vitamins and minerals that will provide the proper nourishment for hair growth. Foods rich in vitamins A, B and C, such as fruits, nuts and green leafy vegetables, thus can offer simple solutions to hair loss.
A good diet counts among the most ideal hair loss solutions. With the correct foods and in their right amounts, there is very likely no need to take any drug or medication against falling hair. What may only be needed are natural supplements like Hair Again to augment whatever nutritional deficiency there is in a diet. Click on the link below to learn more about the natural benefits of this natural hair loss cure.